Website stats for Posturedirect - posturedirect.com
Hi there, I’m Mark! I am a Physiotherapist who is obsessed with posture. If you want to fix your posture but have no idea where to start, then this website was made specifically for you! Do you want to fix your bad posture? Join the ,+ subscribers in our email list to receive postures tips, blog updates and more. We are a growing family! [ Proudly helping , people every month fix thei...
posturedirect.com was registered 1 decade 3 months ago. It has a alexa rank of #415,739 in the world. It is a domain having .com extension. It is estimated worth of $ 10,080.00 and have a daily income of around $ 28.00. As no active threats were reported recently, posturedirect.com is SAFE to browse.
Traffic Report
| Daily Unique Visitors: | 3,163 |
| Daily Pageviews: | 9,489 |
Estimated Valuation
| Income Per Day: | $ 28.00 |
| Estimated Worth: | $ 10,080.00 |
Search Engine Indexes
| Google Indexed Pages: | Not Applicable |
| Yahoo Indexed Pages: | Not Applicable |
| Bing Indexed Pages: | 7 |
Search Engine Backlinks
| Google Backlinks: | Not Applicable |
| Bing Backlinks: | Not Applicable |
| Alexa BackLinks: | Not Applicable |
Safety Information
| Google Safe Browsing: | No Risk Issues |
| Siteadvisor Rating: | Not Applicable |
| WOT Trustworthiness: |
 Very Poor
|
| WOT Privacy: |
Very Poor
|
| WOT Child Safety: |
Very Poor
|
Website Ranks & Scores
| Alexa Rank: | 415,739 |
| PageSpeed Score: | 89 ON 100 |
| Domain Authority: |
49 ON 100 
|
| Bounce Rate: | Not Applicable |
| Time On Site: | Not Applicable |
Web Server Information
Hosted IP Address:
35.208.9.254
Hosted Country:
US
Location Latitude:
41.2619Location Longitude:
-95.8608Traffic Classification
| Total Traffic: | 190.88K |
| Direct Traffic: | 22.04% |
| Referral Traffic: | 1.02% |
| Search Traffic: | 70.85% |
| Social Traffic: | 5.43% |
| Mail Traffic: | 0.65% |
| Display Traffic: | 0% |
Search Engine Results For posturedirect.com
Exercises to improve Ankle Dorsiflexion - Posture Direct - Pinterest
Don't overlook stretching your calves either as they can cause back pain, shin. Choose board. Save. Article from posturedirect.com ...
Lateral pelvic tilt (Uneven hips) - Posture Direct - Pinterest
Exercises for Lateral Pelvic Tilt (Uneven Hips) - Posture Direct. February 2021. Lateral pelvic tilt... What is it? And importantly, how do you fix it?
The Teres Minor | OrthoBethesda
... http://www.posturedirect.com/wp-content/uploads/2015/02/pelvposition1.png ...
Taking Care of Our Bodies - Econlib
Mar 20, 2020 ... Mar 20 2020 at 2:34am. P.S. I found this page https://posturedirect.com/how-to-fix-duck-feet-posture/ about 'duck feet posture'.
Posturedirect.com View Learning - Study Education ...
The 17 Best Thoracic Spine Stretches - Posture Direct · Education · Quadratus Lumborum Stretch (12 Different exercises ... · Education · How to Fix Roun...
A Poor Posture Can Cause Unexplained Aches and Pains, but You ...
Feb 26, 2020 ... References: Posturedirect.com, and Verywell.com. Previous PostManagement of Sacroiliac Back Pain with Steroid Injections ...
hyperlordosis & forward neck posture using posturedirect.com to fix
- https://imgur.com/gallery/z7IkXPo/comment/1421426229
Jun 28, 2018 ... Post with 14 votes and 384 views. Shared by piesuckslol127001. Posture - hyperlordosis & forward neck posture using posturedirect.com to ...
How to Fix Text Neck in 8 Steps - Vive Health
Dec 30, 2020 ... https://posturedirect.com/how-to-fix-text-neck-syndrome/ · Text Neck Products. Next Pages: Exercises for Text Neck.
Sports Injury Unpacked: Hip Flexor Tear | POGO Physio Gold Coast
Nov 21, 2019 ... Posture Direct. (2019). How to fix your hyperlordosis. Retrieved from http://posturedirect.com/fix-hyperlordosis-arched-back/ ...
Hip Mobility and Flexibility for Track and Field Athletes -...
May 11, 2021 ... Quadratus Lumborum Stretch. https://posturedirect.com/quadratus-lumborum-stretch/ [Paper reference 2]; 17. Mills (2014).
Posture Direct: Start here
This website is purely dedicated to bringing you all of the best posture exercises. Follow these simple exercises to finally fix your bad posture now!
Correcting an anterior pelvic tilt - Yoga Teacher Training Retreat ...
This particular website has helped me more than anything. Give it a try if you are working on your posture and have the same issues. posturedirect.com/fix- ...
Feet: Fundamental to Improved Performance, Often Overlooked
Jul 30, 2019 ... Edinburgh, Churchill Livingstone. Wong, M (no date) How to Fix Flat Feet (Pes Planus) [Internet] Available from http://posturedirect.com/how- ...
Arms and knees haven't been straight since birth. - r/flexibility
Sep 26, 2021 ... There could / likely be another issue contributing to it https://www.posturedirect.com/how-to-fix-duck-feet-posture/.
Posture Direct @ Amazon.com:
- https://www.amazon.com/s?i=merchant-items&me=AZN13EVO1927L
Online shopping from a great selection at Posture Direct Store.
Exercises To Improve Posture - Sherry Smilar
posturedirect.com/how-to-fix-rounded-shoulders/ · https://www.healthline.com/health/fitness-exercise/anterior-pelvic-tilt-exercises.
Word to be used for "standing with your toes pointing out" -...
Mar 3, 2019 ... Don't stand with your feet pointing outward. Source:http://posturedirect.com/how-to-fix-duck-feet-posture/.
Axel help?! | Golden Skate
Feb 4, 2020 ... http://posturedirect.com/how-to-fix-an-anterior-pelvic-shift/ Maybe strengthen your leg crossing muscles, too.
Tips for Maintaining and Improving your Posture - Madison Sports ...
Png.” posturedirect.com/wp-content/uploads/2015/02/pelvposition1.png. “Tips to Maintain Good Posture.” American Chiropractic Association. N.p., n.d. Web.
Pes Anserine Bursitis- “A pain in the knee” | Physiohealth
Aug 14, 2018 ... Figure 4. Knee valgus and increased stress on the medial knee. Source: http://posturedirect.com/how-to-fix-your-knee- ...
How can I fix my hunchback? - Quora
There is a website (Start here - Posture Direct .com) that is an excellent ... I've found that the exercises on PostureDirect are well explained and the ...
Stretch Your Muscles, Stretch Your Game - Par4Success
https://posturedirect.com/17-exercises-to-improve-your-thoracic-spine/ Nov. 9, 2015. Vanessa Gospel, Movement to Enhance Performance. https://uat.fitnessfirst.
Page Resources Breakdown
Homepage Links Analysis
Website Inpage Analysis
| H1 Headings: | 3 | H2 Headings: | 20 |
| H3 Headings: | 4 | H4 Headings: | 4 |
| H5 Headings: | Not Applicable | H6 Headings: | Not Applicable |
| Total IFRAMEs: | Not Applicable | Total Images: | 30 |
| Google Adsense: | Not Applicable | Google Analytics: | UA-60523522-1 |
Two Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Check out | 11 | 1.075 % | No |
| out this | 11 | 1.075 % | No |
| to fix | 8 | 0.782 % | No |
| this post | 8 | 0.782 % | No |
| the website | 5 | 0.489 % | No |
| of the | 5 | 0.489 % | No |
| cookies that | 4 | 0.391 % | No |
| we can | 3 | 0.293 % | No |
| the most | 3 | 0.293 % | No |
| posture Check | 3 | 0.293 % | No |
| these cookies | 3 | 0.293 % | No |
| will be | 3 | 0.293 % | No |
| for the | 3 | 0.293 % | No |
| post How | 3 | 0.293 % | No |
| How to | 3 | 0.293 % | No |
| website to | 3 | 0.293 % | No |
| of these | 3 | 0.293 % | No |
| sitting posture | 3 | 0.293 % | No |
| on your | 2 | 0.196 % | No |
| can be | 2 | 0.196 % | No |
Four Phrase Analysis
| Words | Occurrences | Density | Possible Spam |
|---|---|---|---|
| Check out this post | 8 | 0.782 % | No |
| this post How to | 3 | 0.293 % | No |
| posture Check out this | 3 | 0.293 % | No |
| out this post How | 3 | 0.293 % | No |
| post How to fix | 3 | 0.293 % | No |
| for the website to | 2 | 0.196 % | No |
| this post How to fix | 2 | 0.196 % | No |
| I am a Physiotherapist | 2 | 0.196 % | No |
| Mark I am a | 2 | 0.196 % | No |
| want to fix your | 2 | 0.196 % | No |
| the website to function | 2 | 0.196 % | No |
| Check out this post How | 2 | 0.196 % | No |
| I’m Mark I am | 2 | 0.196 % | No |
| out this post How to | 2 | 0.196 % | No |
| you want to fix | 2 | 0.196 % | No |
| best posture in ourselves | 1 | 0.098 % | No |
| from trying to achieve | 1 | 0.098 % | No |
| you from trying to | 1 | 0.098 % | No |
| the best posture in | 1 | 0.098 % | No |
| to achieve the best | 1 | 0.098 % | No |
HTTP Header Analysis
Status-Code: 200
Status: 200 OK
Date: Tue, 05 Oct 2021 19:52:13 GMT
Content-Type: text/html; charset=UTF-8
Transfer-Encoding: chunked
Connection: keep-alive
vary: Accept-Encoding
cache-control: max-age=0, public
expires: Tue, 05 Oct 2021 19:52:13 GMT
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x-proxy-cache: MISS
x-proxy-cache-info: 0 NC:000000 UP:SKIP_CACHE_MAX_AGE_ZERO
CF-Cache-Status: DYNAMIC
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Server: cloudflare
CF-RAY: 6999306a7ca45c44-FRA
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Domain Information
| Domain Registrar: |
Tucows Domains Inc.
|
|---|---|
| Registration Date: | 2014-07-21 1 decade 3 months 3 weeks ago |
| Last Modified: | 2021-06-16 3 years 5 months 4 days ago |
Domain Nameserver Information
| Host | IP Address | Country | |
|---|---|---|---|
| ns1.us78.siteground.us | |
75.2.77.104 | United States |
| ns2.us78.siteground.us | |
99.83.229.113 | United States |
DNS Record Analysis
| Host | Type | TTL | Extra |
|---|---|---|---|
| posturedirect.com | A | 86394 |
IP: 35.208.9.254 |
| posturedirect.com | NS | 86400 |
Target: ns2.siteground.net |
| posturedirect.com | NS | 86400 |
Target: ns1.siteground.net |
| posturedirect.com | SOA | 86400 |
MNAME: ns1.siteground.net RNAME: dnsadmin.us78.siteground.us Serial: 2020030352 Refresh: 86400 Retry: 7200 Expire: 3600000 |
| posturedirect.com | MX | 3600 |
Priority: 10 Target: mx10.mailspamprotection.com |
| posturedirect.com | MX | 3600 |
Priority: 20 Target: mx20.mailspamprotection.com |
| posturedirect.com | MX | 3600 |
Priority: 30 Target: mx30.mailspamprotection.com |
| posturedirect.com | TXT | 300 |
TXT: google-site-verification=9MNVDwMtTbZbs63 kpu28EcNiG6RvMdL5R0gETSSebSQ |
| posturedirect.com | TXT | 300 |
TXT: v=spf1 +a +mx +ip4:65.60.35.250 include:_spf.mailspamprotection.com ~all |
Top Organic Keyword
| 1. | knees and toes that point outwards while standing |
| 2. | rounded shoulders |
| 3. | posture direct forward head |
| 4. | patellar tendinitis duck feet |
| 5. | ql stretch |
Top Paid Keyword
| Not Applicable |
Top Referral Site
| 1. | evernote.com |
| 2. | sfo.redirect.systems |
Top Destination Site
| 1. | facebook.com |
| 2. | instagram.com |
Full WHOIS Lookup
Registry Domain ID:
1867729681_DOMAIN_COM-VRSN
Registrar WHOIS Server:
whois.tucows.com
Registrar URL: http://www.tucows.com
Updated
Date: 2021-06-16T01:43:56Z
Creation Date:
2014-07-21T06:49:43Z
Registry Expiry Date:
2022-07-21T06:49:43Z
Registrar: Tucows Domains Inc.
Registrar
IANA ID: 69
Registrar Abuse Contact Email:
Registrar Abuse
Contact Phone:
Domain Status: clientTransferProhibited
https://icann.org/epp#clientTransferProhibited
Domain Status:
clientUpdateProhibited
https://icann.org/epp#clientUpdateProhibited
Name Server:
NS1.US78.SITEGROUND.US
Name Server:
NS2.US78.SITEGROUND.US
DNSSEC: unsigned
URL of the ICANN Whois
Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last
update of whois database: 2021-10-05T19:52:09Z
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